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Easter, time to chill out

Easter, time to chill out

by Lyndall Guinery-Smith | Mar 28, 2018 | Health & Wellbeing, Lovin Life Linky, Seize the day project, Things that make me happy | 23 comments

Things have been rather crazy around here lately – between running a business full-time, working as a coach for Weight Watchers, joining a new business networking group, managing a household and chasing after teenagers (and a dog)…. I’m exhausted! To...
Autumn sunrises and darker morning skies

Autumn sunrises and darker morning skies

by Lyndall Guinery-Smith | Mar 21, 2018 | Lovin Life Linky, Seize the day project, Things that make me happy | 26 comments

What makes Autumn sunrises different? With the arrival of autumn, the sunrise gets later, and the early mornings are so dark, I’m not all that keen to get out of bed early – are you the same? Personally, I can’t wait for daylight savings to end, so...
Rainy Sunday Soup

Rainy Sunday Soup

by Lyndall Guinery-Smith | Mar 14, 2018 | Health & Wellbeing, Lovin Life Linky, Seize the day project | 18 comments

Last Sunday was a particularly dreary, cloudy and rainy day at our place, so I thought it was a great opportunity to make some homemade soup. As regular readers may recall, I’ve recently found out I need to lower my cholesterol, so I have been seeking out some...
If You Won the Lottery, What Would You Do?

If You Won the Lottery, What Would You Do?

by Lyndall Guinery-Smith | Feb 28, 2018 | Bucket List, Lovin Life Linky, Seize the day project, Things that make me happy | 30 comments

Just about everyone I know has purchased a scratch-off ticket, lottery ticket or Lotto entry of some description at some stage of their lives. Some of us have given or received tickets as a gift, while others buy lottery tickets every week in the hope of winning big...
Cholesterol – Can it be controlled with diet and exercise?

Cholesterol – Can it be controlled with diet and exercise?

by Lyndall Guinery-Smith | Feb 21, 2018 | Health & Wellbeing, Lovin Life Linky, Seize the day project | 20 comments

If you knew there was a heart attack or stroke in your future, and there was something you could do to minimise the chance of that happening, would you do it? Having a heart attack or stroke isn’t something anyone wants to happen, that’s for sure. Keeping a check on...
How to Increase Your Brain Power

How to Increase Your Brain Power

by Lyndall Guinery-Smith | Feb 7, 2018 | Seize the day project | 32 comments

As I age, I’m finding I have a shorter attention span and my memory sure isn’t what it used to be. I suspect this may be connected to being peri-menopausal, but I’m hoping there’s some way I can regain some of my mental capacity! Our daughter is in Year 12 and...
Taking a breather at the beach

Taking a breather at the beach

by Lyndall Guinery-Smith | Jan 31, 2018 | Health & Wellbeing, Lovin Life Linky, Things that make me happy | 34 comments

Here in Australia, we’re truly blessed to have some of the most spectacular coastline and beautiful beaches in the world. You may have noticed a slight hint of the coastal and beach them in my daily Facebook and Instagram posts 🙂 Last week, my family and I had...
Finding the positive in life

Finding the positive in life

by Lyndall Guinery-Smith | Jan 17, 2018 | Gratitude, Inspirational stories, Lovin Life Linky, Seize the day project | 26 comments

Do you see yourself as a positive person? Is your glass half full or half empty? Naturally, as human beings, we can’t be positive 100 percent of the time. It’s true that even the most positive person has bad days when they may feel stressed, angry or focus on the...
Loving Life Over Summer

Loving Life Over Summer

by Lyndall Guinery-Smith | Jan 11, 2018 | Lovin Life Linky, Seize the day project | 38 comments

Each Thursday, I link up with a group of fellow bloggers to celebrate all things positive in the Lovin’ Life Linky. This week, I’m highlighting how I’m loving life over summer. I’m still loving my morning sunrise walks. This particular morning,...
New Year’s resolutions – Love them or loathe them?

New Year’s resolutions – Love them or loathe them?

by Lyndall Guinery-Smith | Jan 3, 2018 | Achieving your goals, Inspirational stories, Lovin Life Linky | 20 comments

Do you make New Year’s resolutions? A lot of people love them and make them every year, while others simply don’t stick with their resolutions until they are achieved. In fact, it’s estimated that around 80% of New Year’s resolutions are broken within the first...
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