Goal setting – are we doing it wrong?!

Goal setting – are we doing it wrong?!

What’s the best way to do your goal setting? I don’t know about you, but several times a year, I write a list of the goals I want to achieve. This process often includes journaling, writing lists, drawing a mind map and/or making a vision board to provide me with a useful visual reminder of […]

FollowShare What’s the best way to do your goal setting? I don’t know about you, but several times a year, I write a list of the goals I want to achieve. This process often includes journaling, writing lists, drawing a mind map and/or making a vision board to...
The Dash – How will you spend yours?

The Dash – How will you spend yours?

Some years ago, a lovely friend gave me a poem called The Dash, by Linda Ellis. Its message really resonated with me, as it reminded me that every day of our lives counts. We all have the opportunity to take a chance, work towards going on that trip or even just tell our loved ones […]

FollowShare Some years ago, a lovely friend gave me a poem called The Dash, by Linda Ellis. Its message really resonated with me, as it reminded me that every day of our lives counts. We all have the opportunity to take a chance, work towards going on that trip or...
Learning to love our bodies

Learning to love our bodies

As women, many of us are unhappy with one aspect or another of ourselves, with many needing to love our bodies more. I recently went along to a screening of the social impact documentary “Embrace”, by Taryn Brumfitt. Taryn is an Aussie Mum who, in 2014, sparked an international media frenzy when she published an […]

FollowShare As women, many of us are unhappy with one aspect or another of ourselves, with many needing to love our bodies more. I recently went along to a screening of the social impact documentary “Embrace”, by Taryn Brumfitt. Taryn is an Aussie Mum who, in 2014,...
7 good reasons to try something new today

7 good reasons to try something new today

How often do you try something new? When was the last time you tried something for the first time? …. I’ll give you a minute to think …. Can’t remember? Why is it that the experiences we most crave, the ones at the top of our bucket list, are the things we put off trying? […]

FollowShare How often do you try something new? When was the last time you tried something for the first time? …. I’ll give you a minute to think …. Can’t remember? Why is it that the experiences we most crave, the ones at the top of our bucket list, are the things we...